Beauty Foods

Eating certain foods can dramatically

improve the Beauty

A diet rich in "phyto-compounds" can stimulate DNA repair,

increased collagen production, reduce inflammation,

and improve blood flow. This not only keeps you healthy but it keeps you looking younger longer.

Creams and lotions can do wonders for your skin,

but your diet is by far the most crucial when it comes to

having healthy skin.

Beauty is dependent on the overall health of your body.

In order for your skin to look attractive and vibrant you

need to make healthy lifestyle choices, and a great place

to start is with the foods you eat.

So if you want your skin to feel soft and look firm

here are a few foods that you can eat starting today.

Blueberries:

These blue little balls are one of natures most potent anti-aging foods. They help keep the skins elasticity, strengthen the gums, and contribute to the health of our eyes.

Brazil nuts:

Help protect our skin from UV rays and they help reduce dryness.

Strawberries:
Help protect our skins collagen structures.
Collagen is what keeps our skin firm.
Wrinkles form when our collagen levels start depleting.

Salmon:

Promotes soft smooth skin, free from dry itchy patches.

Avocados:

These contain folate which helps blood formation.

This is essential for cell regeneration.

Acai:

This is the king of all berries.

It has 50% more antioxidants than pomegranates,

and twice as much as blueberries.

They also contain omega 6,9 fatty acids, fiber,

calcium, and vitamins.

Apricots:

Very rich in fiber and phytochemicals like beta-carotene

and lycopene. They also have vitamin C, vitamin A,

calcium, folate, iron and potassium, making them

very beneficial to our skin.

Broccoli:

Also very high in fiber, vitamin C, and folate.

There's a compound in broccoli called sulforaphane

that protects our bodies cells from injury.

Beans:

Jammed packed with phytochemicals, fiber, folic acid,

protein, calcium, and magnesium.

These guys can stabilize blood sugar as well as lower

cholesterol.

Black currant:

Has a high source of vitamin C and antioxidants.

Also contains a high amount of calcium, potassium,

and magnesium.

Carotenoids:

This isn't a food, but it's found in fruits and vegetables.

It's a fat soluble pigment which helps fight against

cancer and cardiovascular disorders.

Carrots:

Have lots of beta-carotene which is a powerful antioxidant.

Cruciferous vegetables:

A.K.A.- cabbage, broccoli, kale, collard greens, cauliflower,

and brussels sprouts. These guys release a compound called

glucosinolates and an enzyme called myrosinase when chewed,

which are known for their anti-cancer properties.

Cranberries:

High in vitamin C, B vitamins, vitamin E, fiber, calcium, iron,

magnesium, and citric acid.

Cucumber:

A great source of essential vitamins and minerals necessary

for increasing collagen production.

Camu-Camu:

Very rich in vitamin C.

A.K.A - Spinach, kale, and dark lettuce are loaded with

vitamins and minerals like beta-carotene, vitamin C, folate,

iron, magnesium, phytochemicals, and antioxidants.

Fish:

Has lots of vitamin A, B1, B12, and B6. It also has

omega 3 fatty acids which are very beneficial to the skin,

as well as the heart and brain.

Flax, grapeseed, walnut, seaweed, spirulina, watercress:

These are very high in zinc which is vital for the health of

our skin. Plus they have been known to help clear up acne,

and help keep us regular.

Grape seed oil:

Has trace elements of selenium, zinc, copper,

and iron. It's also a unique source for oligomeric

procyanidine,

which is known to improve our skins elasticity.

Honey:

A nutrient rich alternative to refined sugar.

Refined sugar is believed to contribute to aging.

Myrtle:

Is known to slow down our skin aging process.

Has been used in folk remedies for centuries.

Millet:

A nutritious seed, high in silica, which is good

for our skin, hair, and nails.

Oats:

Very high in soluble fiber, and complex carbohydrates.

High in iron, manganese, phosphorous, calcium, vitamins B

and E, and silicon. Silicon is crucial for healthy skin by

maintaining collagen levels.

Papaya:

When applied as a paste on the skin, it's enzymes help

breakdown dead skin cells.

Pomegranate:

Very good source of polyphenol antioxidants.

These antioxidants help neutralize free radicals that can

damage the skin.

Water:
Hydrated skin naturally looks younger.

If you are one of the millions of people worldwide that

spend money on lotions and creams in an attempt to look

better, then it only makes sense to incorporate these

beauty foods into your diet.

It wont take very long to start seeing the major benefits

these beauty foods will have on the health of your skin

and the way it looks and feels.

***********************************

Beauty Elements Day Spa

www.beautyelements-hawaii.com

Appo only

(808)551-5416

***********************************

When we are young, our skin is plump and beautiful!!!

What's going on after 50's...

Collagen production will be slow down super fast speed!!! That's why you need to prevent Now when you are 20's, 30's,40's...

Mid 30's you will see sign if aging suddenly
((((；ﾟДﾟ)))))))

Yes Because there are so many errors you did for your skin!

Ok...ok... I will tell you what you can do first!

What makes increase collagen production..?

Take a Vitamin C powder supplement! It's fast aid thing you can do right away! And cheap!

This is not medicine or chemical so of course you don't see dramatically change if you are late 40's or 50's.

BUT!!! You will see your skin is plumping and healthy looking after few weeks!!!
TRUST ME!
Vitamin C will be way better than any other skin care out there what cost $100...$200...

Have to start now!!!!

If you have a any question about how to! Please feel free to contact me
(((o(*ﾟ▽ﾟ*)o)))

I will take you to Beautiful skin for any age!!!

beautyelements828@gmail.com

Guru of Beauty

Thursday, August 25, 2011

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Saturday, August 13, 2011

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Thursday, August 11, 2011

Where is my collagen...!?

Wednesday, August 3, 2011

New Beauty Spray!

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