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Monday, September 26, 2011

Do it your self

Create your own spa day at home with these easy-to-make
treatments.

Honey lavender rose mask

Grind one ounce each of
lavender and rose into a powder, then mix with honey
until the concoction has a paste-like consistency. Apply the
aromatic mixture to the skin and enjoy, rinsing with warm
water.

Body salt scrub

Pour 2/3 cup of olive or almond oil into
a small bowl, and add approximately the same amount of
sea salt or sugar, mixing together. Blend in several drops
of your favorite aromatic essential oil, then use the scrub
all over your body when in the tub. Be careful not to slip,
as the oil can be slick. Shower the scrub off to finish, and
luxuriate in your silky smooth skin.

Ask your esthetician if the spa provides any sweetly
scented services or products that can make your skin soft
and smooth between spa visits

Saturday, September 24, 2011

The Power of Pepptides

At the core, peptides help older cells communicate like younger cells.
"When cells can communicate more fully, repair cells can focus on areas of skin
damage caused by aging processes," and
"The result is enhanced firmness, better moisture retention and visible easing of wrinkles."

So Please read ingredients list of your skincare!
Make sure Peptides are THE MAIN INGREDIENTS!

Wednesday, September 7, 2011

THE BEST BEAUTY SKIN FOODS!!


With people all over the globe spending billions of dollars on 
skin-care products every year, 
you'd think cosmetics companies had replicated the fountain 
of youth in the laboratory. 


In fact, skin creams have gotten more and more expensive 
and less and less based on real science. 


According to most experts who aren't hawking half-ounce jars of $200 youth serum, 
the science behind skin care is simpler than most of us think.


As with most health benefits, it comes down to lifestyle, rather than how much you can 
afford to spend on products. The things you can do to beautify your skin are remarkably 
similar to what you can do to strengthen your heart, control your weight, lift your mood and live longer and better: Get regular exercise, sleep enough and eat well. 
Of course, what you can eat to improve your skin tone, texture, evenness and clarity might be 
different from what you eat to avoid, say, heart disease.



Whole Grains

Active components: Rutin and B-vitamins
Benefits: Clear and moisturized skin
The "whole food" movement has whole-body advantages, not the least of which is great-looking skin.
Whole foods are basically unprocessed -- whole wheat bread instead of white bread, for instance. The whole grain buckwheat is a good source for the antioxidant rutin, which helps combat inflammation-related skin damage. Wheat germ provides the B-vitamin biotin, which assists cells in processing fats. If you don't have enough biotin in your body, your skin can become dry and scaly.
In general, whole grains instead of processed carbohydrates can improve your complexion. Processed (or refined) flours can cause an insulin spike, which in turn can encourage acne. Replacing your refined-flour pancakes with buckwheat pancakes is a good acne-reducing move. Incidentally, this would also help reduce your risk of developing diabetes.
Not into buckwheat? Avocadoes and mushrooms can provide similar benefits.
Now, while oranges, buckwheat, oysters, spinach and almonds are great foods for your skin, achieving great-looking skin through dietary changes doesn't have to be so specific. A healthy body means healthy skin. Just feed your body good, healthy foods, get some exercise and keep your stress low, and your skin will reap the benefits.


Nuts

Active component: Vitamin E
Benefits: Young and soft skin
As with many of the skin-healthy foods on our list, the good stuff in nuts -- especially almonds -- has to do with antioxidant activity. Vitamin E combats skin-aging free radicals, especially protecting skin from sun damage due to UV-sunlight-generated free radicals. Vitamin E also tends to help skin hold in moisture, relieving dryness and making skin look younger.
Pairing vitamin E with selenium can enhance its antioxidant abilities, so go ahead and throw some almonds into your cottage cheese (great source of selenium) for a skin-revitalizing snack.
Almonds, pistachios and walnuts also provide a nice supply of omega-3 fatty acids, another great skin nutrient.


Red and Green Vegetables

Active components: Vitamin A, beta-carotene
Benefits: Bright and smooth skin
Skin is the body's largest organ. It makes sense, then, that what's good for your whole body is also good for your skin -- and as far as food goes, it doesn't get much better than vegetables. You'll especially want to look for red-orange and green vegetables like carrots, sweet potatoes and spinach.
Orange-red vegetables are full of beta-carotene. Our bodies convert beta-carotene into vitamin A, which acts as an antioxidant, preventing cell damage and premature aging. In the case of vitamin A, you also get anti-acne benefits -- vitamin A has been used in acne medications (think Retin-A) for many years.
Spinach and other green, leafy foods provide tons of vitamin A, too, which helps your skin produce more fresh new cells and get rid of the old ones, reducing dryness and keeping your face looking bright and young.
Mangoes are also a great source of vitamin A. It's best to get this vitamin from food and not from supplements, though, since too much vitamin A can cause health problems.



Citrus Fruits
Active component: Vitamin C
Benefits: Smooth and taut skin
Vitamin C is a prime skin-care ingredient in tons of beauty creams. This vitamin aids in the body's production of collagen, a protein that forms the basic structure of your skin. Collagen breakdown, which starts speeding up significantly around the age of 35, can leave your skin saggy. Consuming extra vitamin C in foods like oranges, grapefruits, Acerola cherries (a single Acerola has 100 percent of your vitamin C for the day) and tomatoes can help tighten the skin and prevent wrinkles.
Vitamin C also may fight inflammation, and its antioxidant properties can neutralize the free radicals (highly reactive oxygen molecules) that damage cells and can prematurely age your face.
In case you get tired of eating all that fruit, hot peppers, bell peppersand sprouts also have good amounts of vitamin C.




Seafood
Active components: Omega-3 fatty acids, zinc
Benefits: Smooth, clear and glowing skin
Most of us have heard that fish can be really good for your overall health -- it's a primary component in what's known as the "Mediterranean diet." Many types of fish and shellfish can also work wonders for the skin, especially oysters and fatty fish like salmon.
The primary nutrients that make fish so good for your complexion are zinc and, especially, omega-3 fatty acids. Increasing omega-3 intake can reduce dryness and inflammation. Inflammation can cause skin to age faster, and research shows that getting too little omega-3 may contribute to inflammatory disorders like eczema and psoriasis. Omega-3 fatty acids can also help keep the heart's arteries clear and so improve circulation. Good circulation is crucial to skin health.
Zinc can help fight acne because it's involved in metabolizing testosterone, which affects the production of an oily substance caused sebum, a primary cause of acne. Zinc also assists in new-cell production and the sloughing off of dead skin, which gives the skin a nice glow.
You'll also find these benefits in flaxseed oil and walnuts.